WHEN LIFE FEELS OVERWHELMING OR DISCONNECTED THERAPY CAN HELP YOU REGAIN CLARITY, STRENGTHEN RELATIONSHIPS, AND CREATE MEANINGFUL CHANGE
WHAT I CAN HELP WITH.
ANXIETY & STRESS
RELATIONSHIP & COUPLES ISSUES
DEPRESSION & EMOTIONAL NUMBNESS
TRAUMA & PTSD
GRIEF & LIFE TRANSITIONS
EMOTIONAL REGULATION
ATTACHMENT & FAMILY DYNAMICS
ADHD & FOCUS CHALLENGES
Managing overwhelming thoughts, emotions, and uncertainty
Strengthening communication, rebuilding trust, and deepening emotional connection
Moving past feelings of emptiness and rediscovering motivation
Healing from past experiences that continue to impact your present
Navigating loss, change, and uncertainty
Learning to manage intense emotions and reactions
Understanding relationship patterns and healing relational wounds
Managing attention, impulsivity, and self-organization
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How I Work.
Every person’s story is unique, and therapy should reflect that.
I use evidence-based approaches tailored to your needs
Emotionally Focused Therapy (EFT)
Strengthening relationships and fostering emotional security
Cognitive Behavioural Therapy (CBT)
Identifying and shifting unhelpful thought patterns
Acceptance and Commitment Therapy (ACT)
Building emotional resilience and self-acceptance
Solution-Focused Brief Therapy (SFBT)
Focusing on strengths and solutions to create progress
